No Pain No Gain, Shut Up and Train

For the dedicated and relentless, the “No Pain No Gain, Shut Up and Train” T-shirt from Smiley Attire is your perfect companion in the gym. This tee is made for those who know that true progress comes with hard work and a no-excuses attitude. Crafted from premium, sweat-wicking fabric, it’s designed to keep you cool and focused during your toughest workouts. Whether you’re lifting heavy, hitting the cardio hard, or pushing through the last rep, this shirt is a reminder to block out distractions and give it everything you’ve got.

Get in, train hard, and show the world that you mean business!

	S	M	L	XL	2XL	3XL
Width, in	18.00	20.00	22.00	24.00	26.00	28.00
Length, in	28.00	29.00	30.00	31.00	32.00	33.00
Sleeve length, in	8.90	9.20	9.50	9.70	10.00	10.40
Size tolerance, in	1.50	1.50	1.50	1.50	1.50	1.50

.: Made with 100% Airlume combed and ring-spun cotton, a lightweight fabric (4.2 oz/yd² (142 g/m²)) that is easy to layer, breathable. Perfect for active and leisure wear.
.: The retail fit that is perfect for casual and semi-formal settings. The crew neckline adds a classic, neat style that's perfect for accessorizing.
.: Bella+Canvas manufactures all its products in the US and internationally in humane, no-sweat-shop, sustainable way and is part of the Fair Labor Association as well as Platinum WRAP certified.
.: The tear-away label minimizes skin irritations.
.: Fabric blends: Ash and Heather Prism colors - 99% Airlume combed and ring-spun cotton, 1% polyester; Heather and Solid Blend colors - 52% cotton, 48% polyester; Athletic Heather and Black Heather - 90% cotton, 10% polyester.